24 Hours of Exercise per Month Challenge - NOVEMBER 2018

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Replies

  • ghy5
    ghy5 Posts: 273 Member
    10 hrs so far
    Getting back to biking at the Y
    Never know why I stop bc it is enjoyable after aqua classes.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Nov 7

    8.7 + 100 mins

    10.4 hrs total so far in November
  • JDMac82
    JDMac82 Posts: 3,192 Member
    19 hrs + 30 mins shoveling snow + 210 mins hiking

    23 hrs total

  • fitpsychyogi
    fitpsychyogi Posts: 18 Member
    edited November 2018
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    I haven’t done this in awhile! I love this thread though!
    Goal=30 hours
    11/1
    - 45 mins of yoga
    - 1 hr 20 mins cycling
    2 hrs 5 mins/30 hours

    11/2
    -1 hr 30 mins cycling
    3 hrs 35 mins/30 hours

    11/3
    -40 mins walking

    11/4
    -40 mins walking
    -50 mins cycling
    -30 mins yoga
    6 hrs 15 mins/30 hours

    11/5
    -45 mins cycling
    -40 mins walking
    -30 mins yoga

    11/6
    -45 mins cycling
    -40 mins walking
    -45 mins yoga

    Total= 10 hrs 20 mins/30 hours
    11/7
    -40 mins walking
    -20 mins yoga

    11/8
    -40 mins walking
    -20 mins yoga
    Total= 12 hrs 20 mins/30 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Nov 8

    10.4 + 99 mins

    12 hrs total so far in November!
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    11/08/18 30 minute circuit training- 30 min total
    11/09/18 20 cardio tabata, 30 minute walk - 50 minutes total
  • ghy5
    ghy5 Posts: 273 Member
    10 hrs so far
    Getting back to biking at the Y
    Never know why I stop bc it is enjoyable after aqua classes.
    11/9=2hrs,water aerobics
    11/10=

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    2018-November 32 hours

    1-November NONE
    2-November 41 minutes of stair stepper
    3- November 61 minutes of running
    4-November 61 minutes of running and 20 minutes of stair stepper
    5-November 59 minutes of power walking
    6-November 72 minutes of circuit training
    7-November 54 minutes of running

    8-November 91 minutes of power walking



    exercise.png

  • T_143
    T_143 Posts: 1,022 Member
    11/9- 10 hrs 50 mins + 93 min strong lifts and cardio

    Total: 12 hours 23 minutes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member

    Nov 9

    12 + 39mins (air advisory)

    12.65 hrs total so far in November!
  • Machka9
    Machka9 Posts: 25,698 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes

    Goal: More than October!

    Past Novembers:
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min

    Thursday, 1 November 2018 ... 1.8 km walking + 6 flights of 20 stairs
    Friday, 2 November 2018 ... 2.3 km walking + 4 flights of 20 stairs
    Saturday, 3 November 2018 ... 7.7 km running + 13.45 km cycling indoors with Zwift
    Sunday, 4 November 2018 ... 21.22 km cycling indoors with Zwift + 7 flights of 20 stairs + 10 min weightlifting
    Monday, 5 November 2018 ... 2.6 km walking + 14 flights of 20 stairs
    Tuesday, 6 November 2018 ... 4.2 km walking + 4 flights of 20 stairs
    Wednesday, 7 November 2018 ... 2.4 km walking + 14 flights of 20 stairs

    Thursday, 8 November 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Friday, 9 November 2018 ... 5.6 km walking + 6 flights of 20 stairs
    Saturday, 10 November 2018 ... 0.5 km walking + 3.6 km running + 16.41 km cycling indoors with Zwift + 10 min weightlifting


    2018 Monthly November
    Walking Distance (km): 32.4
    Walking Time (min): 348.8
    Cycling Distance (km): 51.1
    Cycling Time (min): 164.3
    Stairs Climbed Number: 59.0
    Stairs Climbed Time (min): 47.2
    Other Distance: 0.0
    Other Time: 20.0

    Totals
    Total Distance (km): 83.5
    Total Distance (miles): 51.9
    Total Time (min): 580.2
    Total Time (hr): 9:40:13
  • T_143
    T_143 Posts: 1,022 Member
    11/10- 12 hrs 23 mins + 60 minutes cardio

    Total: 13 hrs 23 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    23 hrs + 120 mins cardio

    25 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    2018-November 32 hours

    1-November NONE
    2-November 41 minutes of stair stepper
    3- November 61 minutes of running
    4-November 61 minutes of running and 20 minutes of stair stepper
    5-November 59 minutes of power walking
    6-November 72 minutes of circuit training
    7-November 54 minutes of running

    8-November 91 minutes of power walking
    9-November NONE
    10-November 44 minutes of run/ walk intervals and 92 minutes of walking



    exercise.png

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member


    Nov 9

    12.65 + 58 mins (air advisory)

    13.6 hrs total so far in November
  • ghy5
    ghy5 Posts: 273 Member

    10 hrs so far
    Getting back to biking at the Y
    Never know why I stop bc it is enjoyable after aqua classes.
    11/9=2hrs
    11/11=2hrswater aerobics,34 min bike
    Total=14 hrs 35min




  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    2018-November 32 hours

    1-November NONE
    2-November 41 minutes of stair stepper
    3- November 61 minutes of running
    4-November 61 minutes of running and 20 minutes of stair stepper
    5-November 59 minutes of power walking
    6-November 72 minutes of circuit training
    7-November 54 minutes of running

    8-November 91 minutes of power walking
    9-November NONE
    10-November 44 minutes of run/ walk intervals and 92 minutes of walking
    11-November 3 hours and 34 minutes of power walking



    exercise.png

  • T_143
    T_143 Posts: 1,022 Member
    11/11- 13 hrs 23 minutes + 37 mins walking

    Total: 14 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    25 hrs + 120 mins hiking

    27 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Nov 11

    13.6 mins (unhealthy air advisory) + (2 mins — 5,600 steps)

    13.6 hrs total so far in November
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Going on a cruise for a week this month so shooting for 30 hours.

    11/1 - 1 hour hot yoga

    Total: 1 hour/30 hours

    11/2 - 1 hour lifting

    Total: 2 hours/30 hours

    11/3 - 30 minutes sprint cycle class/1 hour bootcamp
    11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
    11/12 - 1 hour bootcamp; 30 minutes elliptical

    Total: 5 hours/30 hours

    Got some catching up to do with you beasts!
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    11/11/18 20 minute tabata workout with dumbbells
    11/10/18 28 minute tabata workout with dumbbells, 32 minute walking & jogging intervals- 60 minutes total
    11/12/18 19 min Kettlebell circuit training, 30 minute lunchtime walk - 49 minutes total
  • fitpsychyogi
    fitpsychyogi Posts: 18 Member
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    I haven’t done this in awhile! I love this thread though!
    Goal=30 hours
    11/1
    - 45 mins of yoga
    - 1 hr 20 mins cycling
    2 hrs 5 mins/30 hours

    11/2
    -1 hr 30 mins cycling
    3 hrs 35 mins/30 hours

    11/3
    -40 mins walking

    11/4
    -40 mins walking
    -50 mins cycling
    -30 mins yoga
    6 hrs 15 mins/30 hours

    11/5
    -45 mins cycling
    -40 mins walking
    -30 mins yoga

    11/6
    -45 mins cycling
    -40 mins walking
    -45 mins yoga

    Total= 10 hrs 20 mins/30 hours
    11/7
    -40 mins walking
    -20 mins yoga

    11/8
    -40 mins walking
    -20 mins yoga
    Total= 12 hrs 20 mins/30 hours
    I have a terrible middle and outer ear infection so I haven’t been able to do yoga. Today it’s so bad that cycling might even be out of the question 😭. Such a bummer! I don’t know what to do with myself when I can’t exercise!

    11/9
    -1 hr 40 mins walking
    -50 mins cycling

    11/10
    -40 mins walking
    -30 mins cycling

    11/11
    -3 hours hiking

    Total= 17 hrs 40 mins/30 hrs
  • ghy5
    ghy5 Posts: 273 Member
    10 hrs so far
    Getting back to biking at the Y
    Never know why I stop bc it is enjoyable after aqua classes.
    11/9=2hrs,water aerobics
    11/10=0
    11/11=1.5hrs
    11/12=2hrs



  • ghy5
    ghy5 Posts: 273 Member
    1,

  • ghy5
    ghy5 Posts: 273 Member
    10 hrs so far
    Getting back to biking at the Y
    Never know why I stop bc it is enjoyable after aqua classes.
    11/9=2hrs,water aerobics
    11/10=0
    11/11=2.5hrs
    11/12=2hrs





  • T_143
    T_143 Posts: 1,022 Member
    11/12- 14 hrs + 120 minutes of various things

    Total: 16 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    27 hrs + 60 mins cardio

    28 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Nov 12

    13.6 mins (unhealthy air advisory) + (6 mins — 8,540 steps)

    13.7 hrs total so far in November
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Going on a cruise for a week this month so shooting for 30 hours.

    11/1 - 1 hour hot yoga

    Total: 1 hour/30 hours

    11/2 - 1 hour lifting

    Total: 2 hours/30 hours

    11/3 - 30 minutes sprint cycle class/1 hour bootcamp
    11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
    11/12 - 1 hour bootcamp; 30 minutes elliptical

    Total: 5 hours/30 hours

    Got some catching up to do with you beasts!

    11/13 - 1 hour lifting

    Total: 6 hours/30 hours
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