24 Hours of Exercise per Month Challenge - NOVEMBER 2018
Replies
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11/13- 16 hours + 60 mins MMA
Total: 17 hours3 -
28 hrs + 60 mins lifting + 60 mins cardio
30 hrs total3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours2 -
30 hrs + 75 mins lifting
31 hrs 15 mins total3 -
11/14- 17hrs + 60 mins strong lifts
Total: 18 hrs2 -
Nov 13
13.7 hrs (unhealthy air advisory) + (4 mins — 9,180 steps in home)
13.7 hrs total so far in November3 -
I'm in! I know I am late but thankfully I plug everything into MFP. Can I just rewrite it all out o the thread even if I am just joining?
I usually am a great self motivator and was doing great!! but after joining a couple of competitive groups on MFP I find that when those competitions end I slow down because of "lack of resoning" weird how the brain works one day to the other. I am hoping this will keep me motivated4 -
Nov 14
13.77 hrs + (68 mins — 14,234 steps in home due to smoke) went up & down the stairs to get heart rate up!
14.9 hrs total so far in November❣️2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours1 -
11/14/18 30 min circuit training, 30 min walk
11/15/18 30 minute circuit training
2 -
31 hrs 15 mins + 60 mins lifting
32 hrs 15 mins total2 -
2018-November 32 hours
1-November NONE
2-November 41 minutes of stair stepper
3- November 61 minutes of running
4-November 61 minutes of running and 20 minutes of stair stepper
5-November 59 minutes of power walking
6-November 72 minutes of circuit training
7-November 54 minutes of running
8-November 91 minutes of power walking
9-November NONE
10-November 44 minutes of run/ walk intervals and 92 minutes of walking
11-November 3 hours and 34 minutes of power walking
12-November 60 minutes of stair stepper
13-November 70 minutes of stair stepper
14-November 63 minutes of running
15-November 54 minutes of run/ walk intervals
2 -
11/15- 18 hrs + 45 mins cardio
Total: 18 hrs 45 mins2 -
32 hrs 15 mins + 3 hrs 45 mins flying
36 hrs total2 -
Nov 15
14.9 hrs + (55mins — 11,302 steps in home due to smoke) jogged & walked as I watched a show
15.8 hrs total so far in November2 -
11/16- 18hrs 45 mins + 60 mins strong lifts
Total: 19hrs 45 mins2 -
11/16/18
33 min Walk/run intervals
30 minute lunch walk
63 minutes total
3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours
11/16 - 1 hour lifting
Total: 9 hours 45 minutes/30 hours2 -
Nov 16
15.7 hrs + (45mins — 11,688 steps in home due to smoke)
16.5 hrs total so far in November3 -
fitpsychyogi wrote: »
I have a terrible middle and outer ear infection so I haven’t been able to do yoga. Today it’s so bad that cycling might even be out of the question 😭. Such a bummer! I don’t know what to do with myself when I can’t exercise!fitpsychyogi wrote: »
11/7fitpsychyogi wrote: »fitpsychyogi wrote: »fitpsychyogi wrote: »fitpsychyogi wrote: »
11/1fitpsychyogi wrote: »I haven’t done this in awhile! I love this thread though!
Goal=30 hours
- 45 mins of yoga
- 1 hr 20 mins cycling
2 hrs 5 mins/30 hours
11/2
-1 hr 30 mins cycling
3 hrs 35 mins/30 hours
11/3
-40 mins walking
11/4
-40 mins walking
-50 mins cycling
-30 mins yoga
6 hrs 15 mins/30 hours
11/5
-45 mins cycling
-40 mins walking
-30 mins yoga
11/6
-45 mins cycling
-40 mins walking
-45 mins yoga
Total= 10 hrs 20 mins/30 hours
-40 mins walking
-20 mins yoga
11/8
-40 mins walking
-20 mins yoga
Total= 12 hrs 20 mins/30 hours
11/9
-1 hr 40 mins walking
-50 mins cycling
11/10
-40 mins walking
-30 mins cycling
11/11
-3 hours hiking
Total= 17 hrs 40 mins/30 hrs
11/12- sick
11/13- sick
11/15
- 20 min walk
11/16
- 20 min walk
11/17
- 30 mins yoga
- 40 min walk
11/18
- 30 min run/walk
- 30 mins yoga
- 60 min walk
21 hrs 30 mins/30 hrs
2 -
Nov 17
16.5 hrs + (30 mins — 10,228 steps in home due to smoke)
17 hrs total so far in November
2 -
36 hrs + 60 mins cardio (Saturday)
37 hrs total4 -
11/18 19hrs 45 mins + 1hr 15 min cardio
Total: 21 hrs4 -
37 hrs + 30 mins shoveling snow + 90 mins hiking
39 hrs total3 -
2018-November 32 hours
1-November NONE
2-November 41 minutes of stair stepper
3- November 61 minutes of running
4-November 61 minutes of running and 20 minutes of stair stepper
5-November 59 minutes of power walking
6-November 72 minutes of circuit training
7-November 54 minutes of running
8-November 91 minutes of power walking
9-November NONE
10-November 44 minutes of run/ walk intervals and 92 minutes of walking
11-November 3 hours and 34 minutes of power walking
12-November 60 minutes of stair stepper
13-November 70 minutes of stair stepper
14-November 63 minutes of running
15-November 54 minutes of run/ walk intervals
16-November NONE
17-November 80 minutes of running
18-November 123 minutes of cycling
55 minutes of walking trails
52 minutes of power walking
19-November
20-November
21-November
2 -
Nov 18
17 hrs + (52 mins walking/stairs — 9,112 steps + 24 min Exercise Bike HIIT!
18,3 hrs total so far in November2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours
11/16 - 1 hour lifting
Total: 9 hours 45 minutes/30 hours
11/17 - 1 hour bootcamp
11/18 - rest day
11/19 - 1 hour bootcamp; 30 minutes running
Total: 12 hours 15 minutes/30 hours1 -
39 hrs + 60 mins lifting
40 hrs total2 -
11/19- 21 hrs + 60 min strong lifts.
Total 22 hrs2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours
11/16 - 1 hour lifting
Total: 9 hours 45 minutes/30 hours
11/17 - 1 hour bootcamp
11/18 - rest day
11/19 - 1 hour bootcamp; 30 minutes running
Total: 12 hours 15 minutes/30 hours
11/20 - 1 hour lifting
Total: 13 hours 15 minutes/30 hours1
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