24 Hours of Exercise per Month Challenge - NOVEMBER 2018

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Replies

  • allison8668
    allison8668 Posts: 885 Member
    11/01 : 2 hours Outdoor Walk
    11/02 : 2 hours Outdoor Walk
    11/03 : 2 hours Outdoor Walk

    Total: 6 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    10 hrs + 60 mins cardio

    11 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Nov 2

    2.5 + 1.3 hr hike

    3.7 hrs total so far in November
  • ghy139
    ghy139 Posts: 302 Member
    11/1=1hr40 min
    11/2=2hrs
    11/3 none
    11/4=1hr class+45 min bike(7)mi

  • T_143
    T_143 Posts: 1,022 Member
    11/4- 3hr 35 minutes + 3 hours hiking

    Total: 6 hrs 35 minutes
  • allison8668
    allison8668 Posts: 885 Member
    11/01 : 2 hours Outdoor Walk
    11/02 : 2 hours Outdoor Walk
    11/03 : 2 hours Outdoor Walk
    11/04: 2 hours Outdoor Walk

    Total: 8 hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    2018-November 32 hours

    1-November NONE
    2-November 41 minutes of stair stepper
    3- November 61 minutes of running
    4-November 61 minutes of running and 20 minutes of stair stepper


    exercise.png

  • enikovaczi
    enikovaczi Posts: 11 Member
    I start with a basic 24 as I struggle to even have my 30mins a day when the kids are home and see how I go from there. What do I need to do to become a 'beast'? 😁💪
  • enikovaczi
    enikovaczi Posts: 11 Member
    cardio_enthusiast wrote: »
    2018-November 32 hours

    1-November NONE
    2-November 41 minutes of stair stepper
    3- November 61 minutes of running
    4-November 61 minutes of running and 20 minutes of stair stepper


    exercise.png

    I never used a ticker before but thanks for the idea cardio_, i try

    exercise.png
  • fitpsychyogi
    fitpsychyogi Posts: 18 Member
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    I haven’t done this in awhile! I love this thread though!
    Goal=30 hours
    11/1
    - 45 mins of yoga
    - 1 hr 20 mins cycling
    2 hrs 5 mins/30 hours

    11/2
    -1 hr 30 mins cycling
    3 hrs 35 mins/30 hours

    11/3
    -40 mins walking

    11/4
    -40 mins walking
    -50 mins cycling
    -30 mins yoga
    6 hrs 15 mins/30 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    11 hrs + 90 mins chores (Sunday)

    12 hrs 30 mins total
  • ghy139
    ghy139 Posts: 302 Member
    11/1=1hr40 min
    11/2=2hrs
    11/4=1hr 45 min
    11/5=

  • T_143
    T_143 Posts: 1,022 Member
    11/5- 6hr 35 minutes + 1 hour running and 1 hour strong lifts

    Total: 8hr 35 minutes.
  • sfhappy
    sfhappy Posts: 59 Member
    11/2 --40 minutes walking
    11/3 --30 min walking
    11/4 --60 min walking
    11/5 --60 min HASfit

    Total = 3 hrs. 10 min.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    12 hrs 30 mins + 30 mins cardio

    13 hrs total
  • JDMac82
    JDMac82 Posts: 3,192 Member
    13 hrs + 60 mins lifting

    14 hrs total
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    11/03/18 - 60 minutes running/walking intervals
    11/04/18 - 30 minute kettlebell circuit training, 30 minute low impact aerobics - 60 minutes total
    11/05/18 - 35 minute walk
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    11/06/18 - 30 minute Kettlebell circuit training, 30 minute walk - 60 minutes total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    2018-November 32 hours

    1-November NONE
    2-November 41 minutes of stair stepper
    3- November 61 minutes of running
    4-November 61 minutes of running and 20 minutes of stair stepper
    5-November 59 minutes of power walking
    6-November 72 minutes of circuit training


    exercise.png

  • fitpsychyogi
    fitpsychyogi Posts: 18 Member
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    I haven’t done this in awhile! I love this thread though!
    Goal=30 hours
    11/1
    - 45 mins of yoga
    - 1 hr 20 mins cycling
    2 hrs 5 mins/30 hours

    11/2
    -1 hr 30 mins cycling
    3 hrs 35 mins/30 hours

    11/3
    -40 mins walking

    11/4
    -40 mins walking
    -50 mins cycling
    -30 mins yoga
    6 hrs 15 mins/30 hours

    11/5
    -45 mins cycling
    -40 mins walking
    -30 mins yoga

    11/6
    -45 mins cycling
    -40 mins walking
    -45 mins yoga

    Total= 10 hrs 20 mins/30 hours
  • T_143
    T_143 Posts: 1,022 Member
    11/6- 8 hr 35 mins + 60 mins MMA

    Total: 9 hr 35 mins.
  • jamesbristow59
    jamesbristow59 Posts: 1 Member
    I like this idea!

    1/11/18 - 60min CrossFit, 50min walk, 60min Kung Fu - 2h50m
    2/11/18 - 60min Cossfit - 1h
    3/11/18 - 90min walk - 1h30m
    4/11/18 - 2hr tennis
    5/11/18 - 60min CrossFit, 15min walk - 1h15m
    6/11/18 - 60min CrossFit, 20min walk, 1h40m tennis - 3h

    Total to date = 11h35m
  • JDMac82
    JDMac82 Posts: 3,192 Member
    14 hrs + 3 hrs flying

    17 hrs total
  • sfhappy
    sfhappy Posts: 59 Member
    11/2 --40 minutes walking
    11/3 --30 min walking
    11/4 --60 min walking
    11/5 --60 min HASfit
    11/6 --40 min walking

    Total = 3 hrs. 50 min.
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    11/07/18
    20 minute cardio
    30 minute walk
    50 min total today
  • T_143
    T_143 Posts: 1,022 Member
    11/7- 8hr 35 minutes + 75 minutes weight lifting

    Total: 9 hrs 50 minutes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Nov 3,4,5,6

    3.7 + [79 (walks)+147(hike, ex bike)+5 (medical test)+73 (walks)]

    3.7 +304/60

    8.7 hrs total so far in November
  • gleah1
    gleah1 Posts: 286 Member
    I would love to join with a goal of 24 hours
  • T_143
    T_143 Posts: 1,022 Member
    T_143 wrote: »
    11/7- 8hr 35 minutes + 75 minutes weight lifting

    Total: 9 hrs 50 minutes

    Correction- 9hr 35 mins + 75 mins weight lifting...

    Total: 10hrs 50 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    17 hrs + 120 mins cardio

    19 hrs total

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