db19732018 Member

So I had a feeling about this month being a little nutty because of vacation and all. Really, I'm happy with it all because I felt alive with alot of old friends and new and my awesome kids. Back on track for August. My alcohol consumption for July was way up, too. I barely drink like that anymore, lol. Sunday 07/01: 275…

Well, vacation was way too much fun, so it's time to buckle down first thing tomorrow. Going to do strict keto and 16:8 IF with my requisite gallon or more of water every day. That's what helped before, so back to square one...

I'm up for Friends! :)

I love visiting family and friends, but damn, I was way too indulgent this weekend. Gained 9 lbs back this week! Starting anew tomorrow. Just frustrating...

Sunday 07/01- 275 Sunday 07/08 Sunday 07/15 Sunday 07/22 Sunday 07/29 I quit the fasting and stalled out, so back to fasting again. July is vacation and concerts every weekend, so I'm really going to try to be good, but I know there'll be a slip up now and then. I've lost almost 20 lbs in 50 days. God willing, I'll make it…

June Start-283.2 Sun 6/3-280 Sun 6/10-279.5 Sun 6/17-277.2 Sun 6/24-275.4 June end-

July oughtta be fun. Vacation and four concerts will surely test me... To finish off June. Saturday 30th Sunday 07/01 Sunday 07/08 Sunday 07/15 Sunday 07/22 Sunday 07/29

SW-283.2(SW for keto 5/13/18 - 294.2) June Start-283.2 Sun 6/3-280 Sun 6/10-279.5 Sun 6/17-277.2 Sun 6/24- June end-

SW-283.2(SW for keto 5/13/18 - 294.2) June Start-283.2 Sun 6/3-280 Sun 6/10-279.5 Sun 6/17- Sun 6/24- June end- Stalled out a little. I quit fasting at the normal 16:8 I was doing early on. Think it's time to get tough on myself again. :s

I am below 280 for the first time in 10 years. So thankful for keto and the inspiration I get from other's stories of success and bumps in the road. I'm not perfect at it yet, but 15 lbs in 25 days shows me I'm hanging in there. After seeing my Mom pass at 63 yrs young, from diabetes, heart disease, and cancer, I just woke…

Good morning! Lowest weight since 2008! Only two years ago, I was diabetic, hypertensive, and giving up, but after getting to 360 lbs, I couldn't stand to be that way anymore. Now that I've found keto, I'm losing faster than I could ever imagine! So happy right now! SW 294.2 June 1 - 282.2 June 3 - 280 June 10 - June 17 -…

Well, 16 days ago, I started this awesome lifestyle change. I've never stuck to anything like this. I'm actually happy trying to find new ways everyday to get my fats, proteins, and barely any carbs. Challenging and rewarding! Prepping my meal plans for the next day on MFP helps me tremendously. I also use my food scale…

My big test is coming. I;m going out of town for my nephew's graduation, and the first event happening that day is brunch at my sister's. I've been really good about measuring out every ingredient and every portion that I get at home. Lost 10 lbs in 11 days. I really don't want to go backwards...

I have 100 to lose. I'm currently 285, down 9 lbs from 4 days ago when I started IF and keto. In 2015, I was 360 and diabetic, high blood pressure, etc. I tried paleo and exercise to get that 65 lbs off, but when I saw my brother lose 70 lbs in 7 months, I had to try this WOE out. Also, I'm not diabetic anymore! So excited…

I just added to the spreadsheet. Just started keto three days ago and am down 4 lbs. CW: 289.8 GW: 185

Just turned 45 and am ready to turn back the clock.

Awesomeness! I'm only on day 2, but am really inspired by this.

Starting keto today. My brother lost 70 lbs in 7 months on it. I've already hit my goals for the day. Just drinking water and intermittent fasting til tomorrow morning. Wish me luck! I've got an extra 100 lbs I'd love to be gone. B)