db19732018 Member

Tuesday 01/01 - 258 <3 Sunday 01/06 - 263 :o Sunday 01/13 - 262 :) Sunday 01/20 - 264 :/ Sunday 01/27 Thursday 01/31

Got derailed from family stress. Damn beer, lol. Happens to the best of us, I guess. Tuesday 01/01 - 258 Sunday 01/06 - 263 Sunday 01/13 Sunday 01/20 Sunday 01/27 Thursday 01/31

My lunch for today. So good. Cheddar cheese wrap with baby spinach and baby butter lettuce, cherub tomatoes, ny strip, and bacon with a little ranch and ancho morita hot sauce.

Also, for anyone just starting, I've found that not complicating your menu in the first week or so was the easiest way to get into ketosis. If you have to eat the same thing a few times, do it. Tinker with your portions. TRACK YOUR MACROS!!! Losing inches is probably going to happen quicker than losing pounds. Don't lose…

I was having a rough December with Christmas parties and crazy drinking, lol. I got it under control the last week, but I had still creeped back up to 268 :# Now, I'm three full days of kind of strict keto, and I dropped down to 258. That's the lowest I've been since 2008! Trust the process, my friends! Sometimes you don't…

Sunday 11/04 264 Sunday 11/11 265 Sunday 11/18 264 Sunday 11/25 263 It's been a hectic few weeks, so I haven't been on the feed as much, but I'm proud of everyone on here for taking active steps towards a healthier life. Trusting the process can test our patience sometimes, but it'll be worth it one day! Good luck in…

Sunday 11/04 264 Sunday 11/11 265 Sunday 11/18 264 Sunday 11/25

Sunday 11/04 264 Sunday 11/11 Sunday 11/18 Sunday 11/25 Starting off lower than I've been in ten years! Can't believe I was 294 in April. Slow going sometimes, but progress is progress. Happy Turkey month! Good luck everybody! B)

Sunday 10/07 273 Sunday 10/14 268 Whoosh! B) Sunday 10/21 267 Sunday 10/28 267... Wednesday 10/31 265

Sunday 10/07 273 Sunday 10/14 268 Whoosh! B) Sunday 10/21 267 Sunday 10/28 267... Wednesday 10/31

Sunday 10/07 273 Sunday 10/14 268 Whoosh! B) Sunday 10/21 267 Sunday 10/28 Wednesday 10/31

Sunday 10/07 273 Sunday 10/14 268 Whoosh! B) Sunday 10/21 Sunday 10/28 Wednesday 10/31

After one day of going back to keto WoE, lost 4 lbs of water to get me back to where I was before the weekend! Woohoo! This is going to be a great week! B)

Sunday 10/07 273 Sunday 10/14 Sunday 10/21 Sunday 10/28 Wednesday 10/31 This weekend was a blast, but as much water as I drank and as much walking as I did(about 15 miles), you'd think I lost. Carbs are the devil, lol. Probably going to shed all of that water weight in the next few days. Back to strict keto...

Going to Austin for a music festival this weekend. I'm going to still log in, and I'll stick to healthy eating and drinking if I can find it. Luckily there's a lot of options there.

I'm in. Only lost 2.5 lbs in September, but am refocusing my brain. Hopefully, I'll get down to 260 by Halloween... Sunday 10/07 Sunday 10/14 Sunday 10/21 Sunday 10/28 Wednesday 10/31

Sunday 09/02 272 Sunday 09/09 274 Sunday 09/16 270 Sunday 09/23 270 :/ Sunday 09/30 269 Finally out of the 270s

Sunday 09/02 272 Sunday 09/09 274 Sunday 09/16 270 Sunday 09/23 270 :/ Sunday 09/30

Sunday 09/02 272 Sunday 09/09 274 Sunday 09/16 270 Sunday 09/23 Sunday 09/30 Loss again, finally... :)

Actually 260 sounds doable! B) B)

Starting weight for keto was 294 in May, I think. GW for September is 265. I'd like 260, but I don't want to put that much pressure on myself. To finish off August: Friday 31st - 272 Sunday 09/02 Sunday 09/09 Sunday 09/16 Sunday 09/23 Sunday 09/30 Good Luck with your goals everybody!

Sunday 08/05 - 274 Sunday 08/12 - 275 Sunday 08/19 - 274 Sunday 08/26 - 271.4 Friday 08/31 - Bumpy, but losing again...

Sunday 08/05 - 274 Sunday 08/12 - 275 Sunday 08/19 - 274 Sunday 08/26 Well at least I'm going back down. My routines have been really off this summer, but after a strict keto day yesterday, and some IF, I feel like taking on the world. I start a PT second job tomorrow, with lots of movement and sweating, so hopefully that…

Sunday 08/05 - 274 Sunday 08/12 - 275 Sunday 08/19 Sunday 08/26 Considering my drinking getting out of hand these last few weeks, with all the concerts and such, I'm surprised I'm only up a lb. Going to lunch in a bit with a girl I've had a crush on for 16 years. Oughtta be interesting...

I was 270 on Saturday morning, but a night of music and drinking with my friends brought that back to 274 this morning. Back at it, though, and I plan on being in the 260s next week. No more concerts til October and December, lol. Sunday 08/05 - 274 Sunday 08/12 Sunday 08/19 Sunday 08/26

To finish off July: Tuesday 31st 174.4 Sunday 08/05 Sunday 08/12 Sunday 08/19 Sunday 08/26

45 and from San Antonio. Was 360 two years ago, 275 now. Another 90 to go! Let's do this!

I'm ready for August. After a rollercoaster ride of gains and losses in July, I'm hoping to get below 270 for the first time in years. To finish off July: Tuesday 31st Sunday 08/05 Sunday 08/12 Sunday 08/19 Sunday 08/26 Good luck everyone!

I'm 45, and am on a journey to lose another 90 lbs. Weighed 360 two years ago, and now I am 275. Getting there! Age is just a number. I'm friends with people 21-65. Good luck!

San Antonio, Texas :)