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Thank you! Everyone in my household is good about eating what I cook. I just cook unhealthy because it's easy. Since I work so many house and take care of my household fast and easy is the way I go. Ex: Tacos. I usually go to bed about 10:30 or 11:00 and I'm up at 4:30. So I sleep about 6 hours a night. Definitely could…
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I will up my intake and hopefully that helps with my energy levels.
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MFP gives me 2100 calories for a goal. I feel like that is too high though.
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Thank you everyone! Again my household responsibilities won't change, but that's okay. I chose to be a wife and mother and I don't regret it. I just need more energy. :smile:
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Calorie Goal - 1200 - Which usually comes from one fast food meal during the day Weight loss goal - 190lb Current height - 5'8" Current Weight - 262lb I usually burn off all my calorie intake according to my FitBit. I'm the first to say I am doing this all wrong, but I don't really know how to go about my calories, my…
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My life is hectic! I was raised quite traditional Hispanic. Fresh meals, clean house, and if I don't keep laundry up in my household daily it becomes an all weekend event. I know that I need to sit down and make a game plan, but in my down time these days I can barely stay awake.
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I eat like crap! I started a vegetarian diet this week hoping that helps. I can meal prep for myself, but my kids don't really eat left overs. Redbulls are my best friend but even these days those don't help.
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Well that's nice to know! I usually start with 30 minutes of a regular cardio routine to warm up, 20 minutes of interval running, and then 30 minutes of an HIIT exercise. I read that that HIIT training was good for your energy levels and metabolism. That would explain why after almost six weeks I feel worse than I did…
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Thank you!
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I understand going vegetarian is not a magic weight loss formula. However, I feel going this route will help keep me disciplined in my eating habits. It will keep me from stopping and getting nachos or chicken strips everyday for lunch and dinner. I have tried cutting carbs and counting calories and it does not seem to…
