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So a change of meds and a look into my diet and I'm loosing weight again. Gone from 10st.3 - 9st.10 in 3 days. It turns out the meds I was taking was the cause of my plato.
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Ok I may not be able to run solid for along time but I I have been to classes and I have managed to stay with them so a 15min HITT won't be that bad it's not that I'm unfit I just can't ran for a long distance cos I've not been doing it long that distance will only get better with practice no??
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So I have weighed my food and so far it seems I have been over estimating the portions leaving me more calories for my dinner tonight. I have now included a hill run and a HITT training session into my training plan hoping to increase my fat burning exercise. I am not going to do the starvation thing as I do actually have…
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Cool thank you so much guys I will keep up the running I'm aiming to run 30mins on the days I'm not at pole (I have downloaded the couch to 5k app to help with my running) I'm competing again in 4 weeks so im putting alot if hours into my pole at present but once that is finished i can work more on the running. I will…
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Thank you guys the last time I lost weight was a year ago I'm now 10stone. I will start weighing my food. I have been tracking my food on my fitness Pal for a month now n I'm always under on my calories yesterday I was 1000 calories under after my exercise. I track my exercise on a Fitbit aswell
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Kent
