We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Jondurred Member

Replies

  • Have you got a beastmaker or other fingerboard? You can do all the pull up variations but then you can really work your forearms and fingers (warm up well first!) and get stupid Popeye-sized forearms!
  • Thanks again! It’s been surprisingly easy to up the protein for the last few days, it just takes a bit more thought in advance for meals rather than just eating to a calorie target. As you suggest I am going to stick to maintenance calories (about 2200) for a bit and see how I do and then maybe increase or decrease…
    in Protein Comment by Jondurred August 2020
  • Thanks! Some more stuff for me to google! It looks like I need to rethink my runners diet (carbs!) and do my cooking with a calculator.
    in Protein Comment by Jondurred August 2020
  • Thank you both! I hadn’t considered lean body mass and there is a fair amount of me that is not lean! While I am attempting to build some muscle, I am trying not to think about fat. I was almost thinking do an initial training cycle of 6 weeks (to take advantage of beginner gains) and then cut calories back a bit for a…
    in Protein Comment by Jondurred August 2020
Avatar