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Lots of great advice here. After losing 40 pounds between March 9 and May 31, I actually gained a pound in June. I track relentlessly, always hitting between 1200-1500 calories per day. I swim anywhere between 1 and 3 miles 5 days a week, which burns a ton of calories, and I have a Schwinn Airdyne that I ride for an hour 2…
