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Great idea, thanks!
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Yes! I hit a bit of an emotional road block a few weeks ago I when I realized going back to the size I was 10 years ago would not mean looking the way I did 10 years ago. Sounds obvious, but somehow that just never clicked...(still have a long way to go, but I am already starting to see the signs) It was very demotivating,…
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I see this often. As someone who orders food for meetings/events on occasion, I make a conscious effort to order slightly indulgent treats (if your are going to treat yourself, treat yourself on something delicious) and healthy nutritional items like fruit and veggies. Seems like common sense to me.
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Yes, thank you so much for posting this! I am not even close to my goal weight, just two months in, but I am already noticing that my body will be very different than before I put the weight on. Part of me really believed I would look exactly like a did 7 years ago before I really gained weight. Logically, I know that is…
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I have been doing the same thing! "Yes! My pants are so loose, I am going to fit into the next size down today!" annnnd no. Or I will be in yoga class or at the gym thinking I am killing it and catch a glimpse of my 200lb self in the mirror compared to the other people... "Well, that is enough looking in that direction for…
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Wow! You look amazing. Incredibly motivating!
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I was just thinking the same thing yesterday! Took my socks off and threw them in them in the laundry basket, then literally stopped mid-motion and looked back down at my ankles...huh...that's different...
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My poor boobs. I have barely started my weight loss and they are already starting to deflate. I am irrationally concerned about the potential loose skin. If I wasn’t motivated by my health to lose weight, the fear of loose skin would probably be enough to discourage me from losing it. Ridiculous, I know. Wrinkles…I think…
