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I am happy to find this thread, and find that this is very insightful, I am a beginner and as I have been struggling with comfortably trying to get to 23 hours every day, and forget that I am human and slip sometimes, today I found that I was only able to make it to 18 hours, and surprisingly at work on thursday and Friday…
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Hi My name is Shannon 5'9" wt 205 pounds Goal 159-169 Omad time -still tweaking the time but so far its 11am-3pm have a very difficult time during work even though I'm very busy at work Im a newbie also have been trying the intermittent fasting for a long time and keep on tripping getting back up again, , so glad I found…
