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You can do it. Weight loss takes patience and time. It can take months to get results but its important to build the right habits
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Losing weight is hard especially after kids, but you can do it! Logging everything you eat really helps you see where you are going wrong. I'm 29 and very active but cant lose weight easily anymore. It's all diet and nutrition, which im really struggling with. Learning good habits takes a long time, so just be patient and…
