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When I have a sweet tooth, I usually go for a sweet fruit like strawberries or watermelon, or the tried and true chocolate milk! I use skim milk and Ovaltine because it has less sugar and more vitamins than other chocolate milk mixes. Can have a big glass of chocolate milk for 240 cals.
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Hey everyone! Reading though this thread has been so helpful for me! I have been having a rough couple days mental health wise, and feeling pretty alone in my weight loss and very discouraged. Instead of throwing it out the window, I decided to come on here and see what I could find in the Motivation and Support and here…
