Replies
-
Being a man,,, I don't whine much :D ,,, I'm feeling much fitter than I did 6 weeks ago, and go to the gym 5 days a week. My whine is that for a long time, I have had 2 prolapsed discs, and it takes me a good hour in the morning before I can stand up straight, never mind exercise. Also, over the years, while compensating…
-
Age: 51 Height : 5'11" Starting weight : 07/28/2020 : 308.4lbs Current weight : 286.2 lbs Goal Weight : 200lbs ish Total weight loss up to today : 22.2 lbs Average loss of 3.04lbs per week
-
On 28th of July I got a fright from the scales, and weighed in at 308.4lbs Today I am 287.4lbs. I go to the gym at least 4 times per week, keep my calories at an average of around 1700 per day. Lots of resistance training, a bit of cardio, and badminton. So I've lost 21lbs in 46 days at an average of 3.05lbs per week.
-
So far my day has been good. Done some weights at the gym, and played badminton for an hour. Pretty much the same as yesterday, except today, I pulled my shoulder, hope it's not too bad, as it could mess with my training. Been at a steady 1600 calories every day for three weeks. Gym at least 4 times a week, and badminton…
-
So, 3 weeks ago I really started my new life. Been in a calorie deficit every day since, and been going to the gym at least 4 times a week. I've gone from 308lbs to 297lbs in that time, although on the scale, I've lost nothing for 6 days. Today, I played badminton for the first time in 18 months. Over the hour we played, I…
-
I had a bit of upheaval at home, and just lost motivation. Let things slide. I am more determined this time not to let old habits come back.
-
I've just returned too. Trying to lose 100lbs. Please add me guys. Could do with some motivation. I lost the weight before, it came back :#
-
Feel free to add me guys,,, trying to lose 100lbs!
-
I'm Alan, 5'10 and 299lbs. Started dieting again, after losing 65lbs and putting it ALL back on. Aiming to lose 100lb, and I'm more determined than ever. Lost 9lbs since I restarted!
-
Well done. You should be proud! Keep at it.
-
I'm from Scotland, but live in Northumberland.
-
News reporter
-
I had to clear out the horses bum, as he had a compaction colic. So I was basically right up to the armpit in horse intestine. Does that count as not nice? :-)
-
Please feel free to add me. I've lost over 50 lbs, but have a long way to go, and need some motivating!
-
Fell free to add me. Last over 60 lbs but have a lot to go!
-
I worked in the cruise industry in HR, and used to do tours of the ships for the guests. I could write a book. Is the water in the toilets drinkable? Seemed important to them
-
i'm in, been struggling a bit recently!
-
Yuk yuk yuk Celery
-
I log about 2 hours per day as food prep, but in reality I work about 6 hours a day in a hot kitchen, with pretty much no rest. So in some cases, it's fair enough to log it.
-
Sorry,, it was given to me as a leaving present from one of my staff. no camera in the world quick enough to get a photo. It was a strawberry jam doughnut. It was rather lovely :D
-
Was just a lighthearted comment, as everyone is telling me to eat more.
-
I had a doughnut today :D :D :D
-
1390 net calories
-
Thanks guys,,,, yesterday was a pretty normal day for me. 2 meal replacement shakes, a few different minerals & vitamins, steak, lots of veggies and green tea and 4 litres of water. Total calories for the day was 1850.
-
Thanks for the advice guys. I will take it on board. After many attempts, my head is in the right place for it. but I want to do it right. I have had 2 herniated discs in my lumber spine for 24 years, so I am limited with what cardio as I can do.
-
I'm eating at least 1500 calories. Sometimes more. Have lost 10.5 lbs in the last month, so did lose a big chunk at the beginning. I'm on my feet most of the day, working in my restaurant kitchen,. I just stopped eating the wrong things, and am now content with the protein shakes. Only now and again do I have a snack…
-
Welcome,, I'll add you.
-
I think you'll be nice
-
Swap hair!
-
I could beat a bottle in the sand :) :)