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Hey Valerie, welcome back! 🙂 If I could send a genuine hug I would. You aren’t alone, everyone on here has joined because we need added help in getting to where we want to be. Take one day at a time and focus on how awesome you felt at your lightest weight and push towards that feeling. Let that be the reason you push…
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If you joined to lose weight as I did; at the start I got hung up on the scales, obsessively weighing myself and becoming discouraged with the reading. I expected results that other people where getting and was basing my loss on that measurement. Everyone loses weight differently and if you understand your triggers and how…
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Well done 👍
