ByFaith4Life4Christ Member

Good Luck! You can do it! Some days will be tougher than others. I was a everyday drinker for 28 years but after losing a son it became my crutch. I knew when I woke up each morning looking for something to go in my coffee that something had to change! Quit cold turkey 41/2 years ago.

Me too!! Message me if you want to share the journey

Interested. Took a unexpected time away but decided it's time to push again. Pulled out insanity and did fit test Crazy how if you don't use it- you lose it!

Thank you ladies! Have a great week!!

Hi ladies! Thanks for letting me in the group. Have a fabulous weekend and looking forward to our supporting friendship no matter how large or small the goal may be.

It all gets me so confused too! Feel like a hamster on a wheel!! Just want to reduce bf% but what is really my tdee?!! I've tried low cal/higher calorie but still feel the same. Lol! I'm not getting any younger. Ready for change!

I have been trying to increase my calories too. Some days are better than others I feel less hungry and I feel more energized. My diary is open if you want to be friends.

Jamie Eason! Doing Livefit right now. She has several that I downloaded and printed. I love all her stuff!

I just started wk 3 of Livefit program. I do it from home so I have to make few modifications but really enjoying it. Go check it out and do it with me. We can support and motivate! I am trying to get some muscle definition and reduce some belly/thigh jiggles. Maybe we can get us a group of friends to do. You can look it…

I just made me a new acct within the past mth also. Looking for supportive friends. Most my old acct friends were really quiet. I can get a little chatty unless it's the weekend then I'm at work all weekend. Add me if interested

I try to make room by planning ahead and I try to make sure I get in enough fiber to keep the binging down. Thank goodness I love my veggies!

I just started Jamie Eason Livefit. May have to modify a few exercises.

Still feeling motivated and getting my determination back.

Feel free to add me. I would like a few friends who communicate their struggles and success and would like friends that share diary.

Thanks All! I'm still hanging in there. I find that all the words of advice I do use but need to reinforce them. When I start getting tired or just overwhelmed I tend to let doubt or maybe fear try to take root. I'm taking my stand and pushing forward. I am staying active and now to focus on getting my nutrition in place.…

Thanks everyone! Just finished my workout and it feels good. Now off to get my goals planned and to remember how good taking care of myself makes me feel!!! Funny how just a few words from someone can just give you encouragement to try again!! Thanks!!