CutNjacked Member

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  • Body weight squats, body weight lunges (either in place or walking), single leg body weight deadlifts, leg press machine, seated hamstring/seated quad machine, seated calf raises. You can also do a whole bunch of abdominal excercises. Go on the internet and watch videos of these excercises to make sure that you’re…
    in Exercises for just lower body (broken shoulder) Comment by CutNjacked May 2018
  • Hi all! I’ve been doing 16:8 for the past month or so and I’ve been able to lower my body fat % from about 15%-10%. I eat my first meal at 2:00 P.M. and my last meal at 10:00 P.M. I’m also still calorie counting (obviously I’m on MyFitnessPal). I’m also still Lifting heavy and running long and have a surge of energy.…
    in Any Intermittent fasting peeps? Comment by CutNjacked May 2018
  • NYC!
    in ROLL CALL - Where are YOU from? Comment by CutNjacked May 2018
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