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@tiabirdie56 Great job!
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@babystar324 Maybe your building muscle mass?
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Hi! I also work a desk job so I know how you feel. I lost a few pounds recently just by making simple substitutions. I started drinking more water in the morning and taking my dog for longer walks. It doesnt seem like much but I lost about 5 pounds in a month. This month I started going to the gym and doing light cardio.…
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I tried veganism for 2 months because my doctor suggested it. I lost 20 pounds without working out. I would love to start over again.
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Hello, whats your weightloss goal?
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Hello and happy birthday!
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Same here.
