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In my experience its not the protein, but all the extra hydration & fiber. I can have a very low protein day and still cause the digestive gas problem by having 2L of water & a small bag of dried apricots.
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Your "tighter" appearance can cause others to feel threatened. It can get difficult in the workplace when your line manager, a compulsive over-eater, begins to frequently verbalizes his athletic accomplishments - something that never happened before your began the myfitnesspal journey.
