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"As little as 2% loss of our bodies’ water content begins to cause the brain to lose alertness and the body to feel tired. Drinking water is one of those simple daily routines that we forget about too often. And while most recommendations focus on how much water we need to drink, not enough is said about how often you…
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...why would you NOT track water? It's an enormous part of your health. If you're tracking food intake, you should be just as concerned with having a good amount of water in your daily life.
