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Looking at the last week, I’m usually not too far off from 2300 mg. But lately, I’ve been drinking far more water than normal because of my workouts, somewhere between 11-15 cups a day. I wonder if this is depleting my electrolytes as another user pointed out, or maybe just from the regular exercise I was lacking before.
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I definitely don’t eat low carb, but I would imagine that my diet now is significantly lower in carbs than its ever been before. However, the symptoms you are describing of low electrolytes sounds a lot like what I’ve been I’ve been experiencing. I also have headaches and stomach cramping - I thought about food…
