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For me, I used lozenges for a month or so. After that, I had to just break the association of craving/relief. I told myself that the way I was feeling during a craving was finite, and my brain was trying to trick me into thinking I’d be miserable forever without nicotine and that wasn’t true, and I just had to rewire it to…
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This one is my go to: https://www.budgetbytes.com/hummus-four-flavors/ So easy and it tastes better than the store bough, I think.
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Grapefruit avocado salad In a bowl with roasted corn and zucchini, cilantro, and lime sour cream.
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I’ve been making my coffee a little stronger than usual and then doing about 3/4 coffee, 1/4 vanilla almond milk. I guess it’s more like a cafe au lait.
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My absolute favorite is slow roasted salmon. So juicy and tender that way.
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My kids had these old school wooden alphabet blocks, and the little clacking sound they made was so pleasant. I love the sound of rain, but especially when I get inside the car and shut the door and hear it on the windows and roof. I just feel so cozy.
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I really enjoy budgetbytes.com. Her recies are easy and delicious. Pretty much all of her tofu recipes are in my rotation, as well as the lemon asparagus pasta. I also love so-called “Buddha Bowls.” If you google that, they are a ton of recipes.
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You’re doing great! It’s been about six years since I quit. It’s very freeing!
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Yes! That’s my go to method. Press the daylights out it, cube it, shake in a bowl with 2 Tbs cornstarch and then fry. Add to whatever sauce I want and it’s so good.
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I made a carrot and red lentil soup the other day. It was pretty tasty, but even better with a little feta and cilantro. Check the website BudgetBytes too. I always find good ideas there and it’s geared toward inexpensive ingredients.
