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My man, I have struggled with bouts of this on and off for 4 years now (going on four months "clean"). Look up 'Nocturnal Eating Syndrome"- it's an eating/sleep disorder. In my case, there are a few things that helped- 1-Eating a regular breakfast, lunch and dinner and not eating a huge dinner while pecking at…
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Some brands of sparkling water (thinking of Sparkling Ice specifically) have a Lemon Lime flavour that is pretty comparable to sprite
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Yes, but that was because I finally decided to shave my head and not rock the 'homer Simpson bald spot' forever (more accurately mine was a hair spot.....)
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Always buy the same frozen chicken burgers in bulk and would enter them based on what the label said (100g per burger) because I figured "while it won't be exact, it can't be THAT much off". Finally got a kitchen scale and weighed up the last three burgers in the bag. Lightest was 178 g.
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coffee creamer, not so much the amount of calories (I knew it wasn't 'good') but the fact that I was using 3 servings (105 cal total) and having at least 3 cups a day (at least 315 cal/day on just the creamer) meant it added up quick
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Lost 76 pounds total. Goal was only around 50, but MFP makes it easy to keep track (plus I hate seeing the numbers turn red after going over), so figured why not
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if i'm being really lazy- toast and peanut butter. If we're being a little more liberal with the definition of 'no cooking', then I'd say baked oatmeal with whatever fruit is laying around
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recently found out that a friend has been asking other friends if I have started doing hard drugs to lose weight (for the record, no). I figure the proper response, if she ever brings it up to me (won't happen) is "no, i've just stopped doing so many cheeseburgers"
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Well....that's certainly one way to bulk
