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Original starting weight - 174.3 June starting weight - 163.2 June goal - 154 Ultimate goal - 121 June 1st - 163 June 9th - 160.9 June 15th - June 21st - June 28th - Total loss for June :-
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It's June 1 today, meaning the challenge is now going. Just wanna say that I'm hoping that all of us will be successful at the end of the month. See you every week and never give up. Remember, we are one, so lets do our best! Fighting! Original starting weight - 174.3 June starting weight - 163.2 June goal - 154 Ultimate…
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Original starting weight - 174.3 June starting weight - 163.2 June goal - 154 Ultimate goal - 121 June 1st - June 8th - June 15th - June 21st - June 28th - Total loss for June :-
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I do Tae Bo workout (Taekwondo + Boxing), I just dont know if you can consider it as boxing exercise. It helps me burn 400+ calories a day. Just also want to share.
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I just started Intermittent Fasting last May 10, 2018, I've been doing 16:8 and fast every monday and friday. I also do Tae Bo everyday for 30 mins. Last May 19 2018, I lost 9 pounds.
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I lost 9lbs last week (May 12-19, 2018). I did Tae Bo for 30 mins everyday and count calories while in Intermittent Fasting (16:8). Can someone enlighten me? I think its too fast.
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Add me. I also want to have friends
