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Wasn't feeling well so decided to miss my planned gym workout and go for a half an hour walk instead. Did I exercise for at least 20 minutes? Yes 30 min Walk :) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. Every single thing (including those digestive biscuits)
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This will be my first time joining the challenge. I've been in a real downwards spiral for the last few months with losing then gaining then losing and gaining so I need something to help me get back on track. I've lost over a stone and half over the past year but things have slowed down completely so I'm looking forward…
