StopTheGroundhog Member

How about chewing sugar free gum? I know it isn't a very profound suggestion: and I agree with others about you needing to tackle the underlying causes of your overeating, but in the short-term it gives your mouth something to do and might act as a distraction.

/\ | | Nice surprise to see skim milk being almost as good as an egg. My sneaky morning latte is a lot less guilty now.

Hilarious!

Ah man. This was supposed to be fun. It turned out that somebody ressurected a post about these sushi roll things at the same time as I originally posted. I PROMISE this is a coicidence. I didn't even SEE it. I was remarking about a video on MFP and NOT the other post. I think what might have happened is that after I…

It's called banter mate. :)

True - compared to what banana sushi could have been describing....doesn't bear thinking about really.

YESSSSSSS!

:D Love it. I came across a site which was extolling the virtues of "egg wraps". The instructions were to whip up some eggs, pour them into a pan, put various toppings on top (e.g. cheese and spinach") and roll it up!! I'm like: IT'S AN OMELETTE....GET OVER IT.

I just take satisfaction in being able to refuse their offers - politely, but firmly. Makes them look a bit silly. Also, everytime I refuse temptation out of choice, proves to me that my choices are less about will and more about habit - so embrace each opportunity to prove it I say. :)

Slice them up and toss in garlic, salt, olive oil and a little chilli and leave to marinade for 20 minutes or so then griddle them until nicely charred. Serve with some yoghurt and mint.

Good sentiment @REDMANIV. Right, here goes... OK....erm...yes, I like my arms and shoulders too. They are well defined even when relaxed and I know they're getting really strong too. They also have a bit of a tan, which reminds me that I am spending more time outside being active, which makes me happy. My nice shoulders…

It is tough when losing is slow - at any age. Try and set yourself other health-related goals. I've found that since I have it in my head that I go to the gym to beat stress rather than lose weight, it feels less like a chore and more like a treat - i.e. I'm taking time to look after myself. Think of the improvement in…

How come you have a steam-powered bus? :p

You've struggled before and there will be struggles ahead, but keep learning, keep trying and you'll get there. Good luck!!

Welcome! When I think about food and feel like eating, I click onto MFP and browse the community. It's a great distraction and reminds me I'm not alone. :) Good luck!

Sounds to me like you've been really taking time to re-evaluate and look at yourself and what you need and want from and for your life and loved ones. If you're really honest and are able to recognise your flaws while embracing your strengths - then that time has been well spent. It reads like you put yourself under a lot…

Choosing a mint tea instead of a latte at Starbucks. I know, I know - reach for the stars, right! :neutral:

Ah OK. I thought the crazy face icon was the give away :) - but thanks for explaining.

Why have people clicked "woo" for the comments from @VUA21 and @TeaBea? Both of these posts were full of great advice!! Sorry OP, nothing to do with you or your challenges...just annoyed me.

Me please! The last 15 are the worst. So difficult to get motivated because your weight isn't necessarily impacting really serious stuff like health or mobility - so it's easy to dismiss your goals for one of life's other (many) priorities. I just want to fit into my nice wardrobe of clothes again and look half normal in a…