Has anyone else been seeing that "banana sushi" recipe vid floating about on MFP? My question is : why is it even here? It is a banana rolled in a tortilla smothered in peanut butter, sprinkled with coconut and sliced into bite size "sushi". The whole thing is close to 600 calories and the "serving size" (like anyone is…
How many times have you heard: "Losing weight is 90% diet"? On paper of course, this is true. However, exercise impacts your diet. 1. I just completed a 55 minute killer spin class. It was so gruelling and horrible and I was a red, sweaty mess afterwards. According to my bike, I burned c.570 calories. That's the same as a…
