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Hey I’ll be 40 in a year and yikes where did the time go! I am also here, not for a quick fix but a lifestyle change. Take it one meal and one day at a time don’t focus on the 150 but focus on the daily small steps that will get you to your goal. 👊🏻
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Spending the cash is so worth it! I’ve been in fitness industry for about 9 years now and have worn a ton of shoes. I discovered Hokas just couple months ago my knees, ankles hips never felt better! They cost $140 but it’s an investment your long term health if you cheap shoes or they are falling apart, replace them every…
