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That is an awesome transformation, BTW, Happy late Birthday, 44 has nothing on you!!!
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You can do this, cutting the soda will be a major plus, and of course it is not healthy ..just empty calories even the zero cals soda are crap. A good diet will be 80% of the battle. Just remember YOU can do it!
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chickpeas/ garbonzo beans. 1 cup gives 14.5 grams of protein
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New friends always welcome...If you can have an open food diary, I like to see what you eat.
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Need to lose 115 feel free to add
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I freeze my water packed tofu before use, thaw and the texture is firmer then press it and marinate then I bake it to a golden brown , then eat as is or use in a stir fry as I like my tofu on the done side.
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Thanks paulawriteslove, plants are where it's at!! :)
