silexelix Member

Replies

  • “Natural” as in “not as packed with artificial stuff”; I am good with caffeine just trying not to give myself a heart attack lol I never used any pre supplements so I have no idea what to search for
    in Natural pre-workout for women? Comment by silexelix April 2022
  • I found this on Amazon which may be good for? Legion Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy, Creatine Free, Naturally Sweetened, Beta Alanine, Citrulline, Alpha GPC (Fruit Punch) 21 Servings…
    in Natural pre-workout for women? Comment by silexelix April 2022
  • “Natural” as in “not as packed with artificial stuff”; I am good with caffeine just trying not to give myself a heart attack lol I never used any pre supplements so I have no idea what to search for
    in Natural pre-workout for women? Comment by silexelix April 2022
  • so I am 120lbs and I am 5'3", so if I multiply I get 90. Is 90 my lean mass or the grams I have to put in daily in terms of protein? I'm getting mixed information.
    in Protein amount for my macros Comment by silexelix April 2022
  • How do I know then the amount of estimated lean mass? My BMI is estiamated at 22.3 and Body Fat is at 25.1
    in Protein amount for my macros Comment by silexelix March 2022
Avatar