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I use a homemade vegetarian protein powder. It has 1/3 cup of each of the following: Chia seeds, Flax seeds, Quinoa, Oats. This combination gives you 23 g of fiber & 25 g of protein, per 2 T. I ground it up in the blender the first time, b/c that's how I was shown, from a youtube video. Now, I just use the seeds whole,…
