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  • I agree with AnnPT77. I work under a gastro/colorectal surgeon and 9 out of 10 times bloating is usually due to lack of fiber, constipation or decreased water intake. To regulate your bowel habits: you can try Docusate 100mg 1-2 tablets daily, increase your water intake and increase daily fiber. As suggested previously,…
    in Help! Bloated! Comment by Peyswarbowski May 2019
  • Cinnamon sugar poptarts with milk. I have to convince myself multiple times to limit myself. It’s so hard.... 😢 I usually end up eating it once weekly after telling myself it’s better than ice cream. Anyone suggest a different food or snack to supplement it with?
    in What's a food you're currently obsessed with? Comment by Peyswarbowski May 2019
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