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I guess I’ll jut have to plan lol. I’m one of those people that just knows when the plane is leaving and thats about it. I normally through some things in my bag an hour or so before leaving even if it is at 5 am. And most of the time I just empty the dryer and eyeball what I dump into the bag. I guess working on my…
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@nvmomketo I guess my problem is that I don't have a way to keep things refrigerated and can't go pass security with ice pack if they are not frozen solid. I am worried about food getting spoiled on such a long day. I'll have to try to freeze hard boiled eggs and see what happens. And TSA won't allow carrying on planes any…
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@MandaLuvsHockey curb loading works for guys. Not so much for us girls due to the hormone fluctuation. It works great for guys who do a lot of weight training but it is a weekly loading not monthly.
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https://youtu.be/mQR6b7CAiqk This Dr. shows simple excercise to get help during vertigo. This is not a cure but it’s good to know if you find yourself in that situation until you can get some help. Vertigo could be caused by many different things. But this video “fixed” me in 10 minutes of excercise and that was on a…
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Good morning everybody, SW 248.2 June goal weight: 228 May weight: 242.6 Sunday 06/03: 235.6 (-7.0) Sunday 06/10: Sunday 06/17: Sunday 06/24:
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Best thing is to check the labels. Pure stevia in liquid is fine but most brands add carbs to their stevia or mix it with other sweeteners
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Hey I started Keto last week (for the second time) and been very successful in the past and seeing similar results now. I eat pretty simple: chicken, mixed greens, eggs, avocado, grass fed butter, olive oil and that’s it. If you do clean food and not play around too much with artificial sweeteners that can spike insulin…
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Why not just try to have an honest conversation explaining WHY are you doing this. Yes a lot of people have things to say, but this is your spouse of 30 years and you want him on your team. He needs to understand WHY you all of a sudden eating more bacon and since you have not share this information with him, he doesn't…
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Southern CA and 2nd week in
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Count me in too! I started Keto last Wednesday and I'm looking forward to June challenge. I'm trying to work the plan one day at the time. June GW - 234 lbs Long term GW - < 180 lbs
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That is good to know. I get hormonal migraines what some times feel like twice a month. I should start tracking that.
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Hello all, I’m new to the group and today is my 2nd day on Keto. No brain fog yet but a bit tired (insomnia) and a light headache. This is not my first time doing Keto, but I want this to be my last time seeing that awful number on the scale. CW: 248.2 GW: 180 for now
