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I haven’t smoked in 1 1/2 years and my calorie intake is 1,300 ( I never eat it all) and I’ve lost 15.4lbs so far in about 3 weeks. Water intake totally helps and yogi hot tea I drink the detox and the weight control blueberry one. When my stomach growls I drink tea or even hot water and lemon. I tend to not snack either…
