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I just want to say thanks for each and every response! You guys are awesome!!
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I would hate that work schedule! I do better with 5 8's because then it's a regular routine that doesn't leave you too exhausted to exercise. I went so far as to take a second-shift job from 3 to 11 when I was younger, just to avoid night time snacking! Sometimes willpower isn't enough, and you need to change the…
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Thanks! I have an admittedly sketchy eating history that I developed on the fly... hence why I'm here. Time to grow up and start eating correctly so that I'm properly nourished AND my weight stays on an even keel ;-) I will research more about IF.
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Hi Tuliper1 ! I would like to have some IF friends, too. What does your IF look like? Mine is usually a 24-hour period, 2-3 times per week. I do allow myself all the tea / coffee and creamer I like, though. That usually adds up to about 400 calories per day. Admittedly, I haven't followed a regimen-- so if you follow a…
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I feel like this thread was divine intervention!! I'm an all-or-nothing person who has had a lot of yo-yoing success doing the starve / binge cycle since my teenage years. On the days that I train mean, I eat clean. When I screw up, I just throw in the towel and turn it into a binge. The only seasons in life where I've…
