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https://www.losertown.org/eats/cal.php it takes a bit of trial to get the number of calories...try like 2650 first to see, then adjust, I used your aprox stats and sedentary activity level to get it to +10lb by may :)
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SW: 217.8 for round GW:216.3 for round Day/Weight/Comment (Extra)02/11 (217.8lb) ate 3 cookies for breakfast, but still logged them in. Shared my oatmeal and fruit, but I've been opening and closing the cupboard constantly looking for snacks. Will power will be hard, but worth it! Decided I want to lose an extra .5 per…
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My first 10 day challenge, going on almost 2 weeks of daily logging under my goal calories! (Except one small slip up, but still under my maintenance calories). 23 yr o. Female Height: 5f 8 inch Starting weight: 235 (October 2018) SW: 217.8 for round GW:216.3 for round Day/Weight/Comment (Extra)02/11 217.8lb ate 3 cookies…
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My first 10 day challenge, going on almost 2 weeks of daily logging under my goal calories! (Except one small slip up). SW: 217.8 GW:216.3 Day/Weight/Comment (Extra)02/11 217.8lb ate 3 cookies for breakfast, but still logged them in. Shared my oatmeal and fruit, but I've been opening and closing the cupboard constantly…
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height : 5'8 hw : 240 cw : 226 gw : 170 Send you a request. :)
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Mom of 2 also, 8 months PP. Need to lose 50 pounds as my goal, but would be much happier with 80-100 gone! Small steps
