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I've been on IF for 1 week using 16:8. My feasting window is 11a-7p. I work an early morning shift (in-time at 2a) so I go to bed around 7:30 or 8. I don't eat until after I get home. So far I'm down 1.4 pounds. I have MFP set to lose 1.5 per week, so I'm right on schedule. I'm currently training for a half marathon in May…
