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Wow that’s a lot of protein mcash540
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Ok everyone I appreciate the comments. I’m new to this app and I’m not like a super overweight person, I just have thyroid issues and have always had problems getting where I want to be. I’m not even trying to be in a deficit and maybe I don’t even need to lose weight necessarily. I’m lookin for advice on how to really…
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Well I want to lose just a little bit of weight but mostly tone up and build up muscle
