Replies
-
Female, 34, 5'2.5" 116-118 lbs, bf I would say is around 20% (just going by the mirror with that). BMI is around 21.
-
Thank you for replying.
-
Hot coffee does curb my appetite. I drink it black. I'm not sure if it's because it's hot or the caffeine or both but it works for me.
-
I just went to an all inclusive resort last month and didn't track at all and drank quite a bit of alcohol. After dropping the water weight, I'm up an actual 2 pounds. I also sprained my wrist while on vacation and wasn't able to get back to lifting until this past week. I'm hoping to get back to my original weight within…
