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To be comfortable in a bikini in public lol, my butt has too much fat and not enough muscle. Im working on losing fat and building my glutes!
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Ask if they have a nutritional menu, restaurants are legally required to have one under certain circumstances! If they dont you could request they make one. But odds are if youre eating at a large food chain restaurant (20+ locations) they will have one :smile:
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when the scale doesnt move but you are toning up that means youre building muscle while youre losing fat, thats great!
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Hi! Im super late to this but i have been doing the 30 day shred level one all this month and today i started level 2! I wanna stay on track and thought i would join this discussion to help keep my motivation up :smile:
