lou_williams Member

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  • So I may be out of line, I am male and 71 so it doesn’t seem to me that your goal is out of line. In Jan of 17 I was 270 with lots of health warnings. I changed my diet to limit carbs, increase protein and lost some weight. By last May I started walking. Tracked steps and got into mfp. I am now down to my target weight of…
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