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When I first started, I had a goal of walking 4 miles per day. They required 3-4 walks per day at a very slow pace. They also led to a lot of blisters. This week I hit a new record ... 126 miles in 7 days (and no blisters!).
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Ultra thin pretzels (watch the salt!), cheerios, and an apple ... all low-calorie snacks that take a while to eat.
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6'5 male ... for me it's ten pounds per inch. I have lost 170 lbs and that ratio has been fairly consistent.
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I started at 429 lbs and am now at 269 after 56 months (not quite 5 years). The first 4 years were a seesaw - up down up down ... Each year I ended lower than the year before, but erratic and frustrating. However, starting last October, I transitioned to a focus on stabilized my weight loss rather than fast weight loss. I…
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My goal is to lose 200 lbs. I'm down 36 lbs on my most recent "attempt" and down 51 lbs overall since using MFP. I have found that if promise myself to do two things every day, the rest of the diet will follow. These two are: 1) record absolutely everything I eat, even if it's a bad day (or week) and 2) exercise every day,…
