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I typically have the same or similar breakfast, lunch, and snacks each day, while changing up my dinner each night. On a typical day, I usually eat something this or something slightly different: Breakfast: - 1/2 cup of egg whites - one slice of whole grain toast - 1 tbsp of all-natural peanut butter Morning snack: - 1/2…
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I have recently noticed that climbing multiple flights of stairs is starting to get easier. As someone who still experiences some residual effects from childhood asthma, this is a big victory for me! I have also noticed that I have more energy: I attended a fitness class fundraiser for mental health last night with a…
