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I've just started 4 days ago and have lost 2 kgs already. I know is just the initial caloric adjustment but it's a great start. I get the 1200 cal 5 day plan so I have some flexibility with meals and days. I'm not super strict and so fat I haven't been hungry berween meals or after dinner. Will start walking more next week…
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I just started LnE last Sat and have lost 2kg already- it's only been 4 days! I know this will ease off but it was a good kick start. I'll start walking for an hour each day next week to keep things moving along. I've done LnE before - about 10 years ago and I'm still impressed with the quality and convenience. I too get…
