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This is true, just gotta keep counting those macros and exercising :) I have managed to go down 5 kgs in 5 months so I guess not doing so badly, it is just that plato ... but need to keep plodding on :)
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Wow you last so well throughout the day! Yep, all about the cals!
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No I haven't, just tried to look it up but I don't think I can download it in Hong Kong. I can try change my settings and check it out properly. Thank you :) :)
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I do often wonder if youtube is just for views or real reviews of something ... I guess IF will work differently for everyone.. just hitting a bit of a plato ... so was seeing what you guys thought about this if it might shake the bod up to try something else slightly different to loose weight. I guess not :p
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Thanks all!
