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Adding you. :)
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Hey there. Ive been doing keto - sending you a friend requeat. :)
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Sending you a friend request. :)
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It sounds like it will be a fun week, lots to look forward too! Keep up that determination, we are all here for you!
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Keep me posted as well, very interested in the bone broth powder but worried about the taste :/
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MFP uses percentages for carbs/protein/fat where as it best to track grams as you want to be under "X" grams of carbs a day. If you haven't already you will want to calculate your macros. I use this website keto-calculator.ankerl.com In my fitness pal I set the carb grams as the maximum. My protein at the minimum and my…
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I've been doing keto for about 6 weeks. I didn't weigh in right from the beginning so I can't really say for sure what my weight loss has been like total. I'm amazed at how easy it is to refuse/ not crave sugar and carbs. My goal is for some weight loss but I really just wanted to FEEL better. I was so tired of the fatigue…
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Hello Shannon, welcome to the keto way! Feel free to add me, I'd love to be of support on your journey. I've been doing keto for about 6 weeks or so. If you have questions feel free to reach out.😄
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Hello everyone! Looking for some keto friends for inspiration and motivation. I dont have any keto friends IRL so it would be great to have a community i can reach out to for support. I haven't been great at tracking my meals recently but would like to get back on that horse. Accepting friends of all ages, but I'm 29 if…
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Excited about my progress this month. Slow and steady but it's a marathon not a race. Can't wait to get into the 160s, can almost taste it 😉 Sunday 06/03: 174.6 Sunday 06/10: 174.0 (-0.6) Sunday 06/17: 172.4 (-1.6) Sunday 06/24: 170.2 (-2.2) Total: -4.4 lbs
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I know learning to cook a whole new way can be overwhelming. I've been on this way if eating for about 6 weeks and have actually found it so much easier than how I was eating before. By eliminating the "starch" element from my meals its like one less thing to have to think or worry about. I've found cooking and eating at…