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Well as I said. I'm new at all this my wife isn't she knows allot but I'm stubborn. I recently started back up my exercises about a month ago and started this app 2 days ago but anyways thanks for the help bit I gained all this weight about 3 months ago but thanks for all the info
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Actually redordeadhead I have gained weight by my exercise. But I still have a tummy I'd like to get rid of. Malibu my goal is 1 pound a week and my exercises evolve arms. Legs. Shoulders. Abs. And I also do full body cardio workouts as well. Since I have started I noticed muscle gain in my legs and arms but still fattish…
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Ok well let me start over I'm sure 2-3 years ago I have eaten 1200 or more calories. But in the last 6 months I know its been either 1200 or less like yesterday 900 calories total but that was with my 269 calories I've lost in my exercise. So really my food calorie intake was just over 1000 calories. My wife mother is a…
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That's great keep it up. I quit smoking 3 years ago and was doing great with my weight until things happened and I am depressed really bad taking pills for it and also insomnia meds too. Since depression I have gained allot and just frequently started getting back on the saddle of my workouts again. My calorie intake is…
