Replies
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Drinking tea and (probably more weirdly) having hot baths tend to curb my appetite. I wouldn't bother with over the counter diet/appetite suppressing pills
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Best of luck! We also have similar stats. I'm 28 years old, 5'3 and started at 168lbs. Down 29lbs so far and have to agree with the above poster about getting a food scale!
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I've had lipo on my hips when I was a similar BMI to you a good few years ago, I felt like my 'love handles' were HUGE compared to the rest of me which seemed more in proportion. I don't remember my weight changing (if it did it was only slight) but it definitely changed my shape so I was pleased with that. However I've…
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I never used scales in the beginning, in fact I never even logged my cups of tea! (I tended to always be under on my cals though - so really, I was probably just about there or only slightly over - at least that's what I tell myself) But now I use my scale all the time, quickly realised how much I was underestimating what…
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Going clothes shopping and having to go up a size- AGAIN (which even then was tight!) I'm still in the bigger size now but they're getting looser aha.
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I need some more motivation and inspiration please :D
