DoubleUbea Member

I am taking a vacation with extended family. One of the people in my group doesn't like to fly so I will be driving.... for several days. (UGH.) They already are planning what snacks to take. Cheez-its are one of them. If they didn't have calories I would be eating as much as I could. I have to get something with a few…

I gave the diagram a hug... for no reason, it looked like it needed a hug. @TBaebs Are you weighing yourself consistently? You should weigh yourself at the same time, with roughly the same clothing. Most people here like to weigh themselves each morning after a bathroom break and before a meal or beverage. Everyone here…

I think somebody posted this before, deep fried Reuben balls. They are similar to a Reuben sandwich but bite size served with a spicy Thousand Island dressing.

When someone mentions a food or a way to prepare a food, big portions, extra fatty additives and you think 'nah', at one time you would think 'sounds good!'.

I am sorry, what is your question? How accurate is what?

@middlehaitch reminded me of something someone once said, you should eat your salad AFTER the meal, all that roughage helps push the food through your intestines.

When I was in the best shape of my life I used to work out in the mornings... but I worked third shift, after the gym I would go to bed. I have heard the don't eat before you go to bed thing several times throughout my life.

They wanted you to tell them about some miracle pill or the latest fad diet.

I am in the second hold I added to my belt, the tip of the belt wraps around to my left belt hole. The belt was probably longer than it needed to be when I weighed more but I like that it goes around to the side.

Oh noes! It is going to be the attack of the pumpkin flavored stuff for the next few months!!!

Did you ever have a sleep study? Sleep apnea can be reduced by losing weight, I am wondering if you had mild sleep apnea and it is getting better now that you lost weight.

Not at this time.

1) Use a food scale 2) Make sure you log everything. 3) Use a food scale to measure your food intake. 4) Don't forget to log foods, even if you use the "quick add" feature and estimate the calories. 5) Don't get upset at the ups and downs, they happen. Look at long term trends. 6) Getting a food scale helped me out the…

If you are worried eat only the egg whites, or three egg whites and one whole egg.

You have to check all entries, as others have said add 'USDA' to your searches. Another tip: You should be weighing your food not using measuring cups.

I have one or two Hershey's minis each day, about 50 calories a piece.

Do you rinse the salt off? I have seen recipes where after salting the food, letting it sit for a while, they rinsed the Kosher salt off.

I would eat the rest of the cherries and the fresh blueberries, fruits have too many damn sugar calories.

@kdsagen2015 Check out the getting started threads.... https://community.myfitnesspal.com/en/categories/getting-started Purchase and use a food scale. Congratulations @StevLL

Don't tell the Planet Fitness locations in Vermont.

Nothing is different? Is the food you eat the same?

Speaking of bleaching...I was watching a video about the U.K. vs the U.S. the guy in the video said the United States doesn't have brown eggs because they bleach their eggs to kill the salmonella which turns the eggs white.

I tried Nature's Path Crunchy Vanilla cereal thanks to @crazyravr. I had to go to a grocery store I don't usually shop at to get it. It was pretty good. I am not a big cereal eater but I like vanilla and it was a good change from eggs.

Weight loss is up and down, you need to look at the long term trend.

It looks like you lost more than 60lbs, good job.

This song on repeated loop.

@OldAssDude If you walk the golf course at a fast rate without stopping it might be cardio. If you hit your ball out into the middle of the lake and swim to retrieve the ball it might be cardio. If you take enough swings in the sand trap it might be cardio. Most golfers get angry when they don't make par, their heart rate…

candycanebec HoratioSmegma JichaelCokPants https://community.myfitnesspal.com/en/discussion/10690967/there-is-no-such-situation-as-a-calorie-deficit-inverse-fermion-deficit-only-atom-shortage…

@RelCanonical gave the best answer in this tread: https://community.myfitnesspal.com/en/discussion/10681854/how-to-log-marinade

@psycopurpleterri Where have you been?