DoubleUbea Member

How many calories do you usually use for a slice of pizza? This is hard because your typical mom & pop shop will have different size pizzas, and use different amounts of ingredients. I don't go to chain pizza places. If I get one slice of cheese pizza I put down 350 calories.

If I said this before I am sorry, I have to say it again. When the entire row of treadmills is empty you DO NOT have to use the machine next to mine.

I like chili powder on tabbouleh.

Are these coin operated lockers? I used to see those at airports many years ago. If that is what you are talking about: https://www.youtube.com/watch?v=uebivC0z_cQ These return your coin, some charge you for using the locker and don't return the money.

Do you complain about the child proof tops on the bottles?

Beans, gazpacho soup, cottage cheese, quinoa, nuts.

I have done the same thing using various website, so I am going to say it is probably close to being accurate. The more information you can put into the treadmills computer/calculation the better. Put your hands on the heart rate sensor a few times as well so it gets your HR.

YES! That was the Three Amigos play the cucumber, broccoli and tomato did, fun and exciting.

I am wondering if the MapMy uses the GPS to better calculate your speed as well as other variables. The MFP database is generic estimated result.

There are a lot of local gyms, people's opinion on those wont matter. PowerHouse gyms are independently owned and operated. They owners pay for the use of the PowerHouse name and that is it. They don't have to follow any standards. Places like Planet Fitness can also be independently owned but have standards to follow. The…

You lose weight ALL OVER not from one area. When there is not enough fat in one area you will start to lose it the areas with more fat. There is no way to target one area. Sorry, this is how it happens.

@fatii01 Have you tried holding down the ALT key and pressing 'F4'? It clears up most website problems.

mmmmmmmm pie

This is where I got stuck. I haven't got a clue..... DAMN there it is again!

We often substitute yogurt for mayo and sour cream as well.

What two things are you comparing? You have to review the ingredient list carefully. MFP might change 2% milk to whole milk, or a measurement might change from 1/4 cups to 1.4 cups. You also have to check the serving size.

Finally realizing that everything that is going on is all bullpucky, it has happened before and how ignorant you were about everything.

I was going to say the same thing as dhiammarath, you lose weight quickly at first, and then it slows down. It is a great feeling to lose a lot, and then you wonder why you are not keeping up with that rate. Take your time, you will lose it, it just takes more time after you get going. Stay positive. Congratulations and…

Here is one for you, and with a little editing MFP will import it into your recipes. Take out all the "<p>" and you might want to edit the title. That name is hidden in the HTML. https://www.delish.com/cooking/recipe-ideas/a22520594/chocolate-avocado-bread-recipe/

Please tell the forum the solution in case someone else has the same problem.

I have my own seasoning mix, can't tell you what is in it until I am making it, basil, oregano, parsley, theme, and some others. Now that the summer is hear I usually use fresh herbs from my garden. I like lemon-pepper powder, garlic and onion. And I have been using Trader Joe's Everything but the Bagel now and again.

Youngin' I remember when home computers had tape drives.

I know this, except I reached to turn off the CPAP machine and KINK! How the hell do you hurt your neck and shoulder extending your arm?

https://community.myfitnesspal.com/en/discussion/10681014/air-fryer-tips

You can make some decent home made muffins that are lower in calories, store bought muffins are all sugar and all fat.

I guess the only way to really tell is to hook a scope/meter up to the recording of your old voice and new voice and see. :)

Saw this one this morning: Cheesecake Factory’s 2,700-calorie breakfast burrito among “winners” of the Xtreme Eating Awards https://thetakeout.com/cheesecake-factory-s-2-700-calorie-breakfast-burrito-am-1827892867

You are correct 160 x 2.5 = 400 The word "about" is probably how they can get away with it. Side note, you should be weighing your food with a food scale, using the 28g part of the serving size, measuring is not accurate.

I have a pet peeve that I have had to let go... when people say they are filming something with the smart phone (video camera). Having worked in the television industry this was a big no-no. Video is an electronic process, film is a chemical process. At one time, to say you are filming a video would get you laughed at. The…

@cgfred I was able to pull it up, it is a PDF. if you have PDF blocked you may not be able to download it. I found it elsewhere on the link. https://www.hellofresh.com/recipes/crispy-chickpea-taco-57acf41992eec9931b8b4568